Thoughts on… Exercising

About six weeks ago I joined the gym. This was the second time I’ve joined the gym, the first was almost two years ago when I wasn’t working so went to the Zumba classes on weekday mornings. That lasted less than two months because then I moved house – I moved only a ten minute drive away from the gym, but when it was previously a minute’s walk away, I found it easy to stop.

But this time it’s been six weeks and I’m sticking with it. I go three times a week, twice is to the actual gym itself, I have two different routines I alternate (one focusing on my legs, the other on my upper body) and once is to go to Total Boxing – a fitness class using boxing gloves and pads.

I wouldn’t say I enjoy going to the gym, but I don’t hate it and now I’ve got into the habit there’s now hassle in me stopping off there on my way home from work twice a week. The boxing class on a Friday evening on the other hand, I really love. Boxing is a sport I’ve never previously had much interest in before, and while the class I go to isn’t for fighting, it’s for fitness, I’ve found myself really enjoying it. and I suppose it can’t hurt to learn how to throw a proper punch.

I decided to attempt to do regular exercise, not because I wasn’t to lose weight, but to generally get fitter. I’m on my feet all day at work but I do drive a lot and just started to feel that I’m not as fit and as healthy as I could be. The main reason I decided to give this exercise thing a go, is because I know my diet is pretty terrible (I don’t really eat any fruit or vegetables) and I am also self-aware enough to know I won’t be changing my diet any time soon. So if that wont change, I should probably do some exercise to try and balance things out a bit.

I don’t think I’ve really lost any weight since I’ve started this regular exercise thing, and my upper-body strength is still abysmal, but I do feel good when I get home. I feel like I’ve achieved something and it’s half an hour or so I can listen to some music, switch off and get my heart rate up a bit. I do smile to myself sometimes because whenever I think about exercising, I think about the clip below from Legally Blonde – endorphins make me happy so i’m not going to flip out at anyone any time soon.

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2 comments

  1. Good luck with your gym routine! I myself never go to the gym because I’m a poor student who will not afford a gym subscription, but I try to be healthier every day through cheap(er) things like cycling and yoga 🙂

    1. Thank you! Yeah gym membership is definitely not cheap so I think that adds an extra bit of motivation for me to go and use it.
      Cycling seems like a great way to work out (I can’t ride a bike so it’s not an option for me :P) and there are so many handy videos you can watch on YouTube on working out at home which is great.

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